Biotin can be incredibly useful in assisting your hair growth, there’s no doubt about that. However, there are still a number of myths and misconceptions about biotin out there. Many people still don’t understand how biotin works with the hair and what it offers, with that in mind, we’ve laid down some of the key myths and misconceptions about biotin.
Biotin isn’t a magic pill
Biotin sounds fantastic for your hair and it is, but it’s not a magic pill. Many people believe that picking up biotin pills or a biotin shampoo and conditioner will lead to instant hair growth. The truth is, it won’t.
Biotin isn’t a magic pill, you won’t take it and find that your hair has grown overnight. This is because biotin is a supplement and it does just that. A daily intake of biotin supplements your diet and works with it. All it does is to slowly introduce more biotin into your diet and you’ll notice the effects of this over a longer period.
In order for biotin to be effective, you’ll need to put it to work with a good diet and other vitamins, whilst also generally looking after your hair.
You can take too much
If biotin leads to hair growth, you’d be forgiven for thinking that the more biotin you take, the faster your hair will grow. However, that’s not the case. You can take too much biotin and you’ll experience side effects as a result of this.
People have reported that introducing too much biotin into their diet has led to them breaking out in zits and spots. You should make sure you’re not taking too much biotin.
It shouldn’t be taken with alcohol or antibiotics
Many people assume that because biotin is a natural ingredient, it can be taken alongside alcohol or antibiotics. But in truth, it can’t be.
Alcohol and antibiotics have been proven to absorb biotin and significantly weaken its effects. With that in mind, you should suspend taking biotin supplements whilst taking antibiotics and also avid alcohol as you take them.